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Max Out Your Morning

Image of a woman starting her day

Getting your day started the right way goes a long way towards helping the rest of your day be productive and less stressful. Even if you had a bad night (perhaps, ESPECIALLY after you’ve had a bad night) making a habit of these routines will help give you more consistently good days for better health and wellness.

Wake up your body

We showed you in an earlier update about how to start the day right with stretches, that’s a perfect way to limber up your muscles and get your blood flowing. Whether it’s a full yoga session or simple toe stretches, everyone should do some morning stretching to avoid cramps and reduce tightness.

Freshen Up

Good hygiene means good skin care, and healthy skin goes a long way towards helping you feel great.  Be careful about indulging in long, hot showers though.  Too much hot water strips your body of essential oils. If you clean yourself at night, start your day with a simple face wash.  When you do take a morning shower, start with cool water to help you wake up, and then keep it warm (not hot!). 

Take some “me” time 

For some of us, time is a precious commodity.  With kids, and work and chores, as soon as the alarm goes off we’re constantly on the move.  Make it a habit of giving yourself at least 10 minutes of peace and contemplation.  Maybe it’s planning out your day right after you eat breakfast, maybe a grateful prayer and breathing exercise before you get out of bed. Getting your thoughts in a good place is key to good mental wellness. 

Tame Your Technology Habits

Technology is such a big part of our lives now, many of us are always on the phone and computer.  Resist that urge to jump right into your emails or checking your favorite feeds. Take care of all of these previous points first before you even start thinking about jumping online. 

Feed Your Body Right

First, drink water in the morning!  You just spent anywhere from 6 – 9 hours without water and your body is starting to get a little dehydrated.  You could always add a little MaxN-Fuze for added nutritional goodness.

Second, take your supplements.  It’s a perfect time to make it a daily habit before you eat. Empowering your body’s reserves of glutathione with Cellgevity, MaxOne or MaxGXL will keep you going strong all day. 

Third, eat a breakfast that’s fit for your lifestyle.  Maybe it’s your biggest meal of the day, or perhaps it’s a quick bite just to hold you over to lunch – but it should be something.  It should also not be overly sugary (sorry, that means you doughnuts!).

Overall, while you want to keep to a steady routine in the morning, don’t be afraid to be flexible.  Some mornings you will be too busy to stretch, other times you might even need to skip breakfast.  That’s ok, just take care next time to get back on track and make these moments of self-care worthwhile. 

#livetothemax

About Live Max

Backed by decades of research, patented and recommended by many healthcare professionals, our products help you to live to the MAX.

MAX products work. After years of research and strict science, Max chemists engineered the unique and patented RiboCeine™ technology only Max has. RiboCeine™ promotes the natural production of Glutathione, the body’s master antioxidant and primary protector of your cells.

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Performance Driven Nutrition for enhanced recovery.*

MaxN~Fuze is formulated with a strategic blend of vitamins and minerals, including Vitamin C, Selenium, and Turmeric, designed to replenish essential nutrients and support the body’s antioxidant capacity. This blend is particularly beneficial for endurance athletes, helping to accelerate recovery by enhancing the body’s natural glutathione pathway and protecting against oxidative stress.

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Brownlee Fitness x Max

The ultimate endurance sport training and nutrition partnership.

Boost your performance and expedite recovery with Brownlee Fitness + Max. For triathletes, runners, cyclists and swimmers seeking a proven strategy to enhance their abilities, adopting the techniques of two of the sport’s greatest, the Brownlee brothers, is a logical step. Gaining insights from their combined 40 years of experience and the expertise of their coaching team represents the most valuable investment in your athletic journey.

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BSCG Certified

Certified safe for University, Professional, and Olympic-level use by the Banned Substance Control Group (BSCG). One of the highest standards for professional athletes required to follow strict rules regarding nutritional and other supplementation.

Increase peak performance with MaxATP

MaxATP One-Time Purchase

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BSCG Certified
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Boost your performance and expedite recovery with Brownlee Fitness + Max. For triathletes, runners, cyclists and swimmers seeking a proven strategy to enhance their abilities, adopting the techniques of two of the sport’s greatest, the Brownlee brothers, is a logical step. Gaining insights from their combined 40 years of experience and the expertise of their coaching team represents the most valuable investment in your athletic journey.

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Performance Driven Nutrition for overall health and stamina.*

Cellgevity incorporates ingredients like RiboCeine, Alpha Lipoic Acid, and Milk Thistle, known for their ability to support detoxification and antioxidant defenses. These components are selected for their proven benefits in enhancing cellular health and recovery, vital for athletes facing oxidative stress from intense workouts.

Fundamental nutrition for increased performance

Cellgevity’s proprietary formula recycles and helps to naturally restore Glutathione, the body’s Master Antioxidant. Glutathione is the first line of defense against our cells’ most violent attackers, namely free radicals, chemical toxins, radiation and heavy metals that enter our bodies through the environment and the foods and liquids we consume.

Increase Glutathione Production

Cellgevity promotes the natural production of Glutathione, the body’s master antioxidant and primary protector of your cells.

Clinically Proven

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Certified safe for University, Professional, and Olympic-level use by the Banned Substance Control Group (BSCG). One of the highest standards for professional athletes is the requirement to follow strict rules regarding nutritional and other supplementation.

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