– Alpha Lipoic Acid
– Vitamin B6
– Vitamin B12
– After taking the capsules, what if I don’t wait the full 30
minutes before eating?
The capsules are most effective when they are absorbed into the bloodstream–which takes approximately 30 minutes. But, you will still get the benefits of the Switch capsules if you eat right after you take them.
Take two capsules three times daily, 30 minutes before each meal with 12 ounces (350 mL) of water., for a total of 6 capsules a day.
Store in a cool, dry place not to exceed 25° C (77° F)