Mindfulness: Meditation to Manage Stress
If you’re an adult and you’re reading this, chances are very likely that you’ve experienced — at the very least — some degree of one of the four types of stress. Some of us weighing in may know of only three types, others of us only five types, and even others, seven types. And there […]
Building A Strong Core
Keep it Core with Planks People can think of planks as a dirty word since they have a bad reputation for being overly difficult. But this simple exercise not only is a key way to strengthen your core, but it also has great benefits for your shoulders and legs as well. Plus, they’re so simple […]
Max Out Your Morning
Getting your day started the right way goes a long way towards helping the rest of your day be productive and less stressful. Even if you had a bad night (perhaps, ESPECIALLY after you’ve had a bad night) making a habit of these routines will help give you more consistently good days for better health […]
Vital Daily Stretches For The Modern Lifestyle
Today’s modern world often puts extra stress on one of the most important parts of our body – our head and neck. Whether you spend time watching T.V., working on a computer, or using electronic devices you’re putting extra strain on your neck and shoulders. Over time, this can tighten your muscles and stress your […]
Fighting To Be Fit
Exercise is the best way to achieve being fit, but not all of us have the motivation for kettlebells, supermans, and burpees. If you can’t get enthusiastic about cardio workouts or CrossFit, then maybe picking up a more focused routine is closer to your style. In the world of fitness, there is nothing more focused […]
Steps to Healthy Walking
Walking is one of the easiest things we can do to keep our bodies fit. And even though it can be considered low impact, it can also cause stress on our bones and our bodies.
Boost Metabolism, Your Energy, and, Your Mood
Get Up and Move When it comes to immune system health and total body health, healthcare professionals advise that two hours a day of moderate or more exercise is ideal for wellness support. This differs or can incorporate the vigorous weekly exercise frequency advised per week. Two hours of exercise SOUNDS like a lot when […]
How to Stay Fit From Home
Holistic Health From HomeSince the not so far off days of quarantines and social distancing, many people find themselves realizing that what all that resulted in included less opportunity for getting out for exercise and almost no chance to visit the local gym. For multitudes of exercisers – walkers, runners, cyclists, swimmers, and more – […]
