Nutrition Archives • Page 4 of 4 • Max International

Frozen Veggies Are Nutritious!

We’re used to cooking at home more than ever since the new normal. Nutritional replenishment is always important to consider when planning and preparing meals. Vegetables are packed with daily nutrition needs – they’re the rainbow of foods referred to by nutritionists and many vegetables have antioxidant qualities known to effectively support the body’s antioxidant network and offer even more support to Glutathione and cells. To plan well and to save time and money, try loading up from the frozen section – but don’t make it all instant meals and pizza.

Frozen veggies can offer similar nutrition to fresh vegetables but with a much longer “shelf” life and only a minimal drop in nutrients. Stock up on your choice vegetables to ensure that you’ll have good produce options available later in the week and need to make fewer trips — less money, time, and gas.

If you’re not sure what to do with all those frozen vegetables, try this quick and easy recipe that’s low on carbs but rich in protein, fiber and nutrients.

Try this Recipe
Fried Eggs and Veggie Mix – Serves: 2

frozen vegetable mix (peas, carrots, cauliflower, broccoli, etc.)
3-4 eggs
1 tablespoon coconut oil
salt
pepper

Fry up a packet of your favorite frozen vegetable mix with some eggs for a quick, filling meal.

Allow your frozen vegetables to thaw for about 30 minutes ahead of time.
Add coconut oil to frying pan and heat on medium high heat.
Add vegetables and toss in oil.
Crack open eggs over pan and scramble with vegetables.
Salt and pepper to taste, add other spices as desired.

If you have some older vegetables lying around, like wilted spinach or limp celery, add it to the mix. This is great with hot sauce as well!

No access to eggs or choosing not to eat them? Substitute some soft tofu instead. Just half a block should suffice!

Stay well and healthy!

These tips are great to remember for moments when you are thinking about an easy but healthy meal. Look forward to more Max Wellness tips on the Live Max blog and to be shared on social media.

#livetothemax

It may sound like a Buddhist teaching, but in this case it is absolutely true that your biggest source of strength when it comes to fighting aging, oxidative stress, and toxins already lies within your body.

It is because of a molecule called Glutathione, chemically known as GSH.

According to clinical research, Glutathione is the “most abundant” thiol compound AND the “most important” antioxidant produced within the body’s cells. It is produced mainly in the liver and plays a key role in tissue building and repair, making chemicals and proteins needed in the body, and in supporting the immune system.

While Glutathione is present through all of our body’s cells, it is extremely difficult to take additional Glutathione the way you might supplement with extra vitamins or other nutrients. The digestive process breaks down Glutathione into unusable components before the blood can effectively absorb it in order to reach the cells.

Oral consumption of Glutathione is ineffective and inefficient (for improving health but also for time and money spent on oral Glutathione supplements that don’t work).

Intravenous administration is possible and effective (for a very short period of time), but is available only at a doctor’s office, can be costly, and is reserved only for people who suffer from severe deficiencies due to disease.

Get Your Own Glutathione

What can be done to support your body’s production of Glutathione is to provide it additional support in helping it to create its own. Much in the same way you’d provide a plant fertilizer and water in order to help it grow flowers or vegetables, you can provide your body with resources to help it produce more glutathione.

One of the main building blocks of Glutathione is cysteine, an amino acid that can be found in several healthy fruits and vegetables. However, much like Glutathione itself, cysteine is broken down within the digestive tract and it often does not survive food preparation.

Direct supplementation with cysteine is often the best way to provide the body with the resources it needs to continue producing this all-important molecule.

In other words, the answer to Glutathione enhancement is to create a compound that has strong chemical bonds and that includes the building blocks cells need to make their own Glutathione so that the compound when taken orally:

Has the revolutionary ability to protect itself (and the components it’s made of)
Withstand the digestive process
Has high bioavailability
Can be absorbed in sufficient amounts by the body and into the bloodstream
Reaches cells intact so that cells can utilize the compound to produce Glutathione on their own.

That’s no easy task and requires decades of research and principled science to formulate something to meet those criteria. Guess what? Well, that’s just what Max has and that’s exactly what our scientific team led by Dr. Herbert T. Nagasawa did.

Our proprietary and patented technology we call RiboCeine is the proven exceptional solution for convenient, effective, life-improving Glutathione-enhancement. RiboCeine is real and it’s an amazing option and opportunity to live and feel happier and healthier. People have the choice in creating better health with Max’s products. Now is not soon enough to take the opportunity with Max to prioritize better health and wellness.

#livetothemax